Nervous System
Reset
Somatic tools and guided presence to help your nervous system fully exhale.
You were invited here because this work was made with you in mind. These limited one-on-one sessions are offered on a sliding scale — $22 to $44, you choose — so that showing up for yourself feels as easy as possible.
Claim Your SpotYour nervous system has been working overtime.
When life stays busy, stressful, or emotionally heavy for long enough, your body gets stuck in a state of high alert. You might not even notice it anymore — it just feels like normal. The tiredness, the low hum of anxiety, the difficulty winding down.
That's not a character flaw. That's a nervous system that hasn't had a chance to reset.
A nervous system reset is a chance to come back to baseline. To remind your body that it's safe to soften.You're probably pretty good at keeping it together.
But every now and then, it catches up with you. The tiredness. The noise in your head that won't quiet down. The feeling that you've been running on fumes and haven't had a real moment to just... stop.
This is that moment.A quiet space to slow down and breathe.
These 50–60 minute sessions have no agenda, no pressure to have it figured out. Just you, some gentle guidance, and room to actually feel like yourself again.
You'll learn simple practices for when life feels like a lot — tools you can come back to on your own, anytime.
No two sessions are the same.
Each session is guided by what you need that day. We might work with breathwork, body awareness, gentle movement, or simply learning to notice what's happening inside you in real time. Some sessions are quiet and still. Others involve more conversation.
All of them are led by you — your pace, your comfort, your body.
You don't need to know what you need when you arrive. That's what we figure out together.What you'll walk away with
Unhurried time that's entirely yours
Simple, practical tools to help you feel grounded day to day
A space where you don't have to be okay if you're not
You'll leave feeling lighter than when you arrived
Anyone who's been running a little too fast, for a little too long.
You don't need to be in a bad place to be here — you just have to be ready for a good one.
No prior experience needed. Come as you are.
This offering isn't publicly advertised.
It was created for people doing the kind of work you do — and shared quietly, on purpose.
Book Your Session
A few things you might be wondering
Is this therapy?
No. These sessions are not therapy and are not a replacement for mental health treatment. What they are is a supported, body-based space to learn tools for regulation and self-awareness. If you're currently working with a therapist, this work can complement that beautifully.
Is this virtual or in-person?
These sessions are held virtually — so you can join from wherever feels most comfortable to you. All you need is a quiet space and an internet connection.
Have more questions? I'm happy to help.
Reach out at hello@chelsidecuba.com
Chelsi de Cuba
Chelsi de Cuba is a Certified Integrative Somatic Practitioner and Life Coach with 17 years of experience in body-based healing. Her own journey through anxiety, burnout, and the slow work of learning to actually listen to her body is what shapes how she shows up for others — with steadiness, warmth, and zero pressure to be anywhere other than where you are.
You're allowed to take up space too.
Claim Your Spot